Our Offered Therapy Services
If you’ve been quietly struggling—carrying anxiety, grief, or trauma that’s starting to feel too heavy—you’re not alone. Our therapy services at New Seasons Therapy in Draper are here to help you feel supported, seen, and finally start healing. Let the new season of better mental health begin!
Trauma & EMDR Therapy
- Difficult relationships
- Complex Trauma
- Verbal/Emotional abuse
- Sexual/Physical abuse
- Neglect as a child
- Life transitions
- Ending of a relationship
- Being in an accident
- Being in high-stress environments
- Death of a loved one
- Natural disasters
- War
Betrayal Trauma Therapy
- Intense feelings of anger, sadness, confusion, or anxiety.
- Difficulty trusting others, even in future relationships or friendships.
- Constantly feeling on edge, wary of potential threats or new betrayals.
- Replaying the betrayal over and over, leading to obsessive thinking.
- Withdrawing from social connections or activities due to fear of being betrayed again.
- Struggles with closeness or vulnerability, impacting personal and romantic relationships.
- Feelings of unworthiness, shame, or questioning one’s value.
- Chronic fatigue, headaches, stomach issues, or other stress-related ailments.
- Insomnia, nightmares, or disrupted sleep patterns due to anxiety or emotional turmoil.
- Feeling detached from feelings, people, or personal experiences as a coping mechanism.
Anxiety Counseling
- Anxiety over relationships
- Perfectionism
- Struggles living in the present moment
- Overthinking or racing thoughts
- Constant worry that feels hard to control
- Panic attacks or sudden surges of fear
- Trouble sleeping or frequent restlessness
- Physical symptoms like tight chest, headaches, or fatigue
- Fear of failure or not being good enough
- Difficulty making decisions due to fear or uncertainty
- Social anxiety or fear of being judged
- Feeling emotionally overwhelmed or easily triggered
Depression Counseling
- Hopelessness
- Worthlessness
- Sadness
- Apathy
- Little to no motivation
- Suicidal Ideation
- Lack of appetite or over appetite
- Sleeping too much or too little
- Emptiness
- No longer finding joy in what you used to
Faith Crisis/ Transition Therapy
- Struggling to know where they fit in with their faith and the community
- Deciding to leave their religion and experiencing a faith transition
- Creating and maintaining boundaries with loved ones and people in your life
- Supporting loved ones who are going through a faith crisis and how to cope with the changes
- Navigating a mixed-faith marriage or relationship
- Coping with the grief and loss of the changes that come with a faith crisis
- Healing from religious trauma
- Continuing to explore your spirituality and not feeling pressure to make any rushed decisions
Start a New Season of Better Mental Health
Therapy isn’t just about coping—it’s about growing into the version of yourself you’ve been missing. Let’s work together to get there. See real changes with in-person therapy in Draper, Utah or virtual therapy in Utah.
