Welcome to New Seasons Therapy

Therapy in Draper, Utah For Trauma, Anxiety, and Life Transitions

Healing for Every Season of Life


Find Relief, Healing, and Hope

Get Started

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Research shows that nearly 90% of people feel real relief within just a few therapy sessions.

Lasting change is possible when you’re properly supported.

You might be here because you feel anxious more often than you’d like, disconnected from yourself or others, or stuck in patterns you can’t seem to change — even though you’ve already tried. Counseling can be a space to slow down, understand what’s happening beneath the surface, and begin feeling more like yourself again.


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New Seasons Therapy provides therapy in Draper, Utah for adults and teens navigating anxiety, trauma, relationship challenges, and major life transitions. We offer trauma-informed counseling using EMDR, IFS (parts work), and attachment-focused therapy to support meaningful, lasting change over time.

If you’re looking for an Aetna therapist in Utah, New Seasons Therapy offers trauma-informed, evidence-based care in Draper and across Utah via telehealth.

We serve clients in Draper and surrounding areas, including Bluffdale, Lehi, Sandy, and South Salt Lake County.

You deserve relief from…

Anxiety Depression Trauma Relationship Issues Betrayal Trauma Faith Transitions

New Seasons Therapy can help with that!

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Meet Natalie Stringham

Our Therapist in Draper, Utah

Whether you’re navigating anxiety, trauma, or a major life transition, you deserve support from someone who truly sees and hears you — and can help you create lasting change

Natalie Stringham, LCSW, is a trauma-informed therapist at New Seasons Therapy in Draper, Utah. She provides therapy locally and virtually throughout Utah.

She specializes in:
    •   ART and EMDR therapy
    •   Anxiety & depression
    •   Childhood and relationship trauma
    •   Faith transitions

Explore Natalie’s Therapy Approach
You don’t have to do this alone!

Find relief and support at New Seasons Therapy in Draper Utah

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Learn more about how we help

Discover therapy services designed to meet your unique needs and goals.

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Hop on a 15-minute consultation call

Reach out to schedule your first appointment and take the next step toward healing.

Therapy at New Seasons Can Help You…

  • Process trauma and chronic stress safely
  • Reduce anxiety, overwhelm, and emotional reactivity
  • Heal attachment patterns and relationship wounds
  • Reconnect with yourself after years of survival mode
Our Services
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Our services at New Seasons Therapy in Utah

Finding the right therapy in Draper, Utah shouldn’t be confusing. Here’s a simple way to explore your options with New Seasons Therapy, understand the cost, and choose the type of session that supports where you are in your healing journey. Whether you’re starting therapy for the first time or returning after a difficult season, our trauma-informed approach meets you with warmth, clarity, and compassion.

10 min phone consultation

Chat with our office (Call or Text 801-810-9774) and learn more about our therapy services.

FREE

Call would go over:

  • Why you want to start therapy
  • Goals you have for yourself
  • What therapy looks like
  • Past experiences with therapy
  • Our approach
  • Questions for us
  • Scheduling & pricing questions
  • Exploring whether we’re a good match for your therapy goals
  • If not, referring you to another therapist

This call is a no-pressure space to ask questions and see if therapy at New Seasons feels like the right fit for you.

Schedule a Consultation

individual therapy (50 mins)

For those navigating trauma, anxiety, or life changes who want consistent weekly support.

$150 / Session

Offering therapy sessions for issues such as:

  • Trauma (childhood, sexual assault, emotional abuse, etc)
  • Betrayal trauma (infidelity, attachment wounds)
  • Anxiety, stress, and burnout
  • Faith transitions or religious deconstruction
  • Life changes (breakups, loss, identity shifts)
  • Feeling “not like yourself anymore”

*Note: EMDR Therapy can be done within 50 minutes

Schedule a Consultation

EMDR Extended Session (80 mins)

Ideal for deeper trauma processing or clients ready to focus on intensive healing work.

$200 / Session

Offering extended EMDR therapy sessions for issues such as:

  • Single-incident or complex trauma
  • Sexual assault & abuse recovery
  • Betrayal trauma & relational wounds
  • Childhood emotional neglect
  • Chronic self-worth issues
  • Triggers, flashbacks, or dissociation
  • Feeling “stuck” in patterns or emotions

*This option is for more intensive trauma work

Schedule a Consultation
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Frequently Asked Questions

The first therapy session at New Seasons Therapy in Draper, Utah focuses on comfort, clarity, and understanding what brings you in. We’ll talk about your goals and what therapy can look like. You’ll leave with a clearer sense of direction and whether I’m the right match for your needs. My goal is to help you feel supported from day one.

At New Seasons Therapy in Draper, Utah, our therapist specialize in trauma-informed care. This includes EMDR therapy, IFS/Parts Work, support for anxiety and depression, help with betrayal trauma, guidance through faith transitions, and therapy for relationship challenges. Each session is personalized to meet you where you are and help you move toward lasting healing.

EMDR therapy is an evidence-based approach proven to help people heal from trauma, anxiety, and painful memories. Sessions involve gently revisiting difficult experiences while using eye movements or other bilateral stimulation to help your brain process and release distress. Many clients in Utah seek EMDR to finally move past what has kept them “stuck.” EMDR is always done at your pace, and you remain fully present and in control throughout the process.

Finding the right therapist in Draper, Utah starts with looking for someone who has experience with your specific needs, whether that’s trauma, anxiety, depression, betrayal trauma, or faith transitions. At New Seasons Therapy in Draper, I offer evidence-based care such as EMDR, along with a warm, supportive approach to help you feel comfortable. Many clients begin with a free consultation to see if therapy feels like the right fit.

New Seasons Therapy is primarily a self-pay practice which allows for greater flexibility, personalized care, and longer-term healing without insurance limitations. Our therapists are paneled with Aetna (excluding some specific plans such as CVS/Aetna), however many clients choose to pay out-of-pocket.

If you plan to use insurance and your plan does not cover therapy, I can provide a superbill so you may request reimbursement directly from your insurance company. The full list of accepted insurance plans is available on the bottom of our Contact and FAQ page. If you’re unsure, we’re happy to walk you through your options during a free consultation call.

Real Change is Possible

I’ve been meeting with her for the past 6 months and I feel so much change happening in my life. I’m able to move through things that used to keep me so stuck in a depressive place. I honestly love her personality too. She’s been great.

Sarah J – Pulled from ZocDoc

We did some EMDR and it was crazy to feel how much progress in my healing journey came from it. I really like working with her!

B.C. -Pulled from ZocDoc

Natalie was very knowledgeable and empathetic. I’m glad that I chose to meet with her. If you’re looking for a therapist in Draper, check her out.

J.V. -Pulled from ZocDoc

Natalie listened to my issues and provided the tools I needed to work thru my issues and deal with situations that triggered certain feelings.

R.S. -Pulled from ZocDoc