Start a New Season of Better Mental Health
Trauma-informed therapy in Draper, Utah, personalized for your healing journey.
Your Utah Therapist at New Seasons Therapy
This New Season in Life Could Be the Beginning of Something Different
Maybe you’ve tried to hold it all together — staying strong, staying quiet, staying busy — but the pain you’ve been carrying is starting to show. You’re exhausted. Snapping at people you love. Feeling disconnected from yourself.
If you’re struggling with trauma, anxiety, betrayal, or the ache of never feeling “enough,” you’re not alone. Maybe it’s panic attacks out of nowhere, a constant hum of stress, or shutting down emotionally to just get through the day.
Here at New Seasons Therapy in Utah, I help clients slow down, feel safe again in their bodies, and begin to understand what’s really driving those patterns. Together, we’ll explore what’s underneath the pain — not to rehash everything, but to create space for healing, self-trust, and long-term change.
If you’re ready for something different — something real — therapy can be the place you finally stop surviving and start becoming yourself again.
Trauma-Informed Therapist
Founder of New Seasons Therapy in Utah
I became a therapist after seeing how isolating emotional pain can feel — especially in Utah’s culture of “I’m fine.” My work focuses on trauma, betrayal, and faith transitions because I know real healing takes both courage and compassion. I specialize in trauma work that helps you process what’s happened — without staying stuck in it. My approach blends warmth, neuroscience, and practical tools to support lasting change.
I use evidence-based modalities like
EMDR and Accelerated Resolution Therapy (ART) to help reprocess painful memories, reduce triggers, and reconnect you with a deeper sense of peace. Whether you’re working through betrayal, attachment wounds, faith shifts, or generational patterns, I’ll hold space for your story and walk with you as you reclaim your life.
Therapy in Utah: Finding Calm in a Culture That Asks You to Hold It All Together
Living in Utah often means carrying quiet expectations — to stay strong, stay busy, and keep it all looking okay from the outside. Many people here have learned to minimize their pain or push through.
But when anxiety, trauma, or grief are quietly running the show, it takes courage to pause and ask for help.
That’s why therapy in Utah matters. It’s not just about managing symptoms — it’s about unlearning the pressure to do it all alone and giving yourself a safe place to feel, rest, and rebuild.
As a trauma-informed therapist in Draper, I understand how cultural, familial, and faith-based pressures can shape the way we cope and connect. Whether you were raised to be the strong one or to put others’ needs before your own, therapy offers space to rediscover who you are underneath all that responsibility.
In our work together at New Seasons Therapy, we’ll focus on helping your body and mind find calm again — through compassion, evidence-based techniques, and a deep respect for your story. You don’t have to prove your worth to heal. You just get to begin.
You don’t need to have it all figured out— you just need a safe place to begin
Therapy isn’t about being broken — it’s about becoming whole.
As a trauma-informed therapist in Draper, I know how hard it can be to reach out for help when you’ve spent years being the strong one.
Whether you’re facing trauma, burnout, betrayal and relationship issues, or faith changes, therapy can be the place you finally exhale.
If you’re ready to feel more like yourself again, I’d be honored to walk alongside you.
Quick Answers About Therapy in Utah With Natalie
Everyone’s therapy journey looks a little different — but knowing what to expect can help you feel more at ease. Whether you’re seeking therapy in Utah or looking for a therapist in Draper who truly understands trauma and faith transitions, my goal is to create a space where you feel safe, understood, and supported from the very first session.
Here’s a quick look at what therapy might feel like when we work together at New Seasons Therapy in Draper, Utah.
What you’re struggling with is real — and you’re not alone.
I primarily work with adults, teens, and children, with a focus on the following areas:
- Trauma (childhood, sexual assault, emotional abuse)
- Betrayal trauma (infidelity, attachment wounds)
- Anxiety, stress, and burnout
- Faith transitions or religious deconstruction
- Life changes (breakups, loss, identity shifts)
- Feeling “not like yourself anymore”
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy for trauma. It helps your brain reprocess painful experiences so they feel less overwhelming — without needing to retell every detail. Clients often say they finally feel like they can breathe again after EMDR.
If you’ve been curious about EMDR therapy in Utah or wondering whether it could help you move forward, you’re not alone. Schedule a consultation with us at New Seasons Therapy to explore whether EMDR might be a good fit for your healing goals.
You don’t need to perform, prove, or push through here.
- Compassionate, calm, non-judgmental
- Trauma-informed and consent-centered
- You can cry, swear, laugh, spiral, be silent — all of you is welcome
- I’ll help you hold the hard things while moving toward healing
- I use effective therapy approaches to help make real movement in your mental health
- I’ll give you things to try at home (Not worksheets though… not a fan of worksheets)
Yes, I offer both in-person therapy in Draper and telehealth therapy across Utah. Approaches like EMDR can used and effective in either setting.
Designed to feel less clinical, more calming.
Located in Draper, Utah with cozy, private therapy rooms
Light-filled space with a calming, earthy/desert aesthetic
Options for in-person or telehealth sessions
Clients often say, “It just feels safe here”
Whether you meet with me in person in Draper or through telehealth anywhere in Utah, my focus is the same — creating a calm, grounded space where you can exhale, feel seen, and begin healing on your own timeline.
- Therapists are real people too — here’s a little about me.
- Big fan of slow mornings
- Lover of cozy playlists, pizza, national parks, and good conversation
- Hockey fan— I have season tickets to the Utah Mammoth this year
- Passionate about creating safe spaces for emotional honesty
- Therapist, yes — but also deeply human
I believe therapy works best when it feels human. You don’t have to be perfect or polished — just willing to show up as you are. My role as your therapist is to meet you there, with warmth, curiosity, and real-world understanding.
Begin your next chapter at New Seasons Therapy with our therapist in Draper who understands what it means to rebuild and heal.
“Natalie is the therapist that everyone deserves. She has a rare talent for creating a safe and supportive environment where you can feel comfortable opening up and sharing your deepest thoughts and feelings. Her ability to listen without judgment and offer thoughtful insights is truly remarkable. I can honestly say that my sessions with Natalie have been life-changing. If you’re looking for a therapist who will help you unlock your full potential, look no further than Natalie Stringham.” – BL, pulled from ZocDoc reviews
“We did some EMDR and it was crazy to feel how much progress in my healing journey came from it. I really like working with her!” – BC, pulled from ZocDoc reviews
“Been meeting with her for the past 6 months and I feel so much change happening in my life. I’m able to move through things that used to keep me so stuck in a depressive place. I honestly love her personality too. She’s been great.” – SR, pulled from ZocDoc reviews
Our services at New Seasons Therapy in Utah
Finding the right therapy in Draper, Utah shouldn’t be confusing. Here’s a simple way to explore your options with New Seasons Therapy, understand the cost, and choose the type of session that supports where you are in your healing journey. Whether you’re starting therapy for the first time or returning after a difficult season, our trauma-informed approach meets you with warmth, clarity, and compassion.
10 min phone consultation
Chat with our office (Call or Text 801-810-9774) and learn more about our therapy services.
FREECall would go over:
This call is a no-pressure space to ask questions and see if therapy at New Seasons feels like the right fit for you.
individual therapy (50 mins)
For those navigating trauma, anxiety, or life changes who want consistent weekly support.
$150 / SessionOffering therapy sessions for issues such as:
*Note: EMDR Therapy can be done within 50 minutes
EMDR Extended Session (80 mins)
Ideal for deeper trauma processing or clients ready to focus on intensive healing work.
$200 / SessionOffering extended EMDR therapy sessions for issues such as:
*This option is for more intensive trauma work
Insurance Information
I accept insurance through Alma. Below are some of the plans I currently accept. If you’re unsure whether your plan is eligible, feel free to reach out directly or check with Alma.
Note: I also offer superbills for clients using out-of-network benefits and can guide you through the reimbursement process.
✔️ Aetna (Accepted Plans)
- Meritain
- Nippon
- Allied Benefit Systems
- Trustmark
- Trustmark Small Business Benefits
- Health Scope
- Christian Brothers Services
✔️ Optum / United Healthcare (Accepted Plans)
- UnitedHealthcare
- UnitedHealthcare Shared Services (UHSS)
- UnitedHealthcare Global
- UnitedHealthcare Exchange Plans (ONEX)
- Optum*
- Oscar
- Oxford
- UHC Student Resources
- UMR
- All Savers (UHC)
- Health Plans Inc
- Surest (Formerly Bind)
❌ Not Accepted
- Aetna CVS
- GEHA – Aetna
- Boon Chapman
- AmeriBen
- First Health
- Piedmont/S&S Healthcare
- Health Smart
- Emi Health
- WebTPA
- Aetna Medicare and Medicaid
*Note: If your plan lists UHC, Oscar, etc., please select that specific plan when confirming eligibility.
Certified in EMDR Therapy
Helps clients reprocess trauma and reduce emotional triggers using evidence-based EMDR techniques.
Specialized in Betrayal Trauma Recovery
Trained through APSATS to support partners healing from infidelity, secrecy, or emotional betrayal.
Licensed Clinical Social Worker (LCSW)
Fully credentialed to provide trauma-informed, individualized therapy in the state of Utah.
Start a New Season of Better Mental Health
At New Seasons Therapy in Draper, Utah, we specialize in helping people navigate trauma, anxiety, betrayal, and big life transitions. I offer in-person and online therapy sessions across Utah, including Draper, Lehi, Bluffdale, and Salt Lake City. Let’s create a space where you can feel grounded, calm, and whole again.
Over time, therapy helps you feel calmer in your body, clearer in your mind, and more confident setting boundaries — not because life gets easier, but because you’ve grown stronger from the inside out.
